This is interesting!! We all know you need your minimum water consumption to flush the toxins out of your body (we recommend 1 litre for every 25 kgs of body weight), but this takes it all a step further.
From A Cardiac Specialist!
Drinking water at certain times maximises its effectiveness on the body:
- 2 glasses of water after waking up - helps activate internal organs
- 1 glass of water 30 minutes before a meal - helps digestion
- 1 glass of water before taking a bath - helps lower blood pressure
- 1 glass of water before going to bed - may help avoid stroke or heart attack
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