Recent current affairs television segments have explored spring waters with magnesium added and the reported health benefits. Some of these bottled waters are marketed as “unique water” simply because of the addition of magnesium (used to enhance the alkalinity and overall wellbeing benefits).

So let us explore what may be happening when people drink water that has magnesium added to it. Magnesium is a critical mineral salt or electrolyte in the body. Magnesium is used in every cellular function. Benefits include helping with osteoporosis, prevention of cardiovascular disease, helps with hypertension, treats migraine, depression, insomnia, menopause, cramps … the list goes on.

Magnesium and hydration - To better understand how the body operates when hydrated, we can explore the movement of key electrolytes (minerals salts) sodium, calcium, potassium and magnesium (plus chloride).

These electrolytes actually charge the body by charging the water and depending upon the charge they are holding (negative or positive) they can move water in and out of cells and around the body.

Sodium and calcium always partner and as they move into the cell they displace potassium and magnesium.

So What is an Electrolyte?

An electrolyte is a mineral that dissolves in water and carries an electrical charge.

Since the body is mostly made up of water, electrolytes are found everywhere in the body – inside the cells, in the spaces between cells, in the blood, in lymph glands and everywhere else.

Because electrolytes have electrical charges, they can move easily back and forth through cell membranes. This is important because as they move into a cell, they carry other nutrients in with them and as they move out of it, they carry out waste products and excess water.

To keep body fluid levels in balance, your cells need to have a lot of potassium inside them and a lot of sodium in the fluids outside them. To keep the balance, sodium and potassium constantly move back and forth through the cell membranes as do magnesium and calcium.

Sodium easily combines with other elements and is necessary to make hydrochloric acid – the powerful digestive juice inside your stomach that breaks foods down to enable it to be digested and absorbed.

All these electrolytes – sodium, potassium, calcium and magnesium – keep the amount of water in the body in balance, carry impulses along the nerves, help make muscles contract and relax and keep the body from becoming too acidic or alkaline.

Electrolytes are also required to carry glucose (blood sugar) and other nutrients into the cells and to carry waste products and extra water out again. Electrolytes also regulate blood pressure and heartbeat.

zazen Alkaline Water has a balanced range of alkaline minerals including magnesium, sodium, chloride, potassium and calcium, which aid in hydrating you at a cellular level for maximum wellbeing benefit.

Many minerals such as magnesium are also more easily absorbed in water than in food.

The zazen Alkalinity & Antioxidant Enhancer product (AAE 100gm) – releases additional magnesium into your zazen Water system enhancing both the Alkalinity and Antioxidant value of the water. Click here to download the AAE fact sheet

Additional reading:
http://articles.mercola.com/sites/articles/archive/2011/02/10/magnesium-can-reduce-your-risk-of-sudden-death.aspx

http://www.newsmax.com/FastFeatures/Magnesium-health-benefits-supplements/2011/01/20/id/369647